LivePluse LIVE+STYLE 10 лайфхаків: як легко прокидатися вранці
10 лайфхаків: як легко прокидатися вранці
LivePluse
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LIVE+STYLE
LIVE+STYLE Для деяких легко прокидатися рано вранці неважко. Ось таким людям з сильною мотивацією залишається лише позаздрити. Для решти питання, як легко вставати вранці, відкрите завжди. Спробуємо знайти рішення
Переставте будильник
Важко сказати, у чому заковика, але наш організм бунтує після пробудження о 6 ранку. Можливо, біда в біоритмах, які безпосередньо пов’язані з нашим тілом. У будь-якому випадку шоста – не найкращий час, щоб починати день. Так що переставте будильник на 5:00 (5:30), або 7:00 (7:30).
Харчуйтесь правильно
Не пробуйте морити себе голодом після шостої вечора – таке голодування точно не дасть вам заснути. Як і бенкет на ніч. Це завадить хорошому сну і пробудженню алкоголь (обов’язково прокинетеся серед ночі і потім весь день будете сонними), кава, солодке, гостре і шоколад. Їмо за пару годин до відходу до сну. Наприклад, нежирний сирок, фрукти або жменьку мигдалю.
Тренуємося прокидатися
І нічого смішного. Надягаємо піжаму, лягаємо, включаємо будильник на телефоні і встаємо з його дзвоном. І так кілька разів: 10-15. Якщо затія здається дурною, можете просто уявляти собі як ви встаєте по дзвону будильника і як це здорово – прокидатися бадьорим і йти назустріч звершенням.
Три тижні на експеримент
Спробуйте вставати о 6:30 21 день поспіль. Кажуть, цього часу вистачить, щоб у вас вкоренилася звичка. Звичайно, пір’я сови на хвіст і крила жайворонка ви не поміняєте, але буде вже простіше. Принаймні, можете провести експеримент.
Ставимо будильник правильно
Краще розміщувати його на протилежному кінці кімнати, щоб ви не могли відразу ж його вимкнути. Книжкова полиця або підлога біля ліжка теж підходить. Корисно змінювати звук будильника адже незвичний сигнал розбурхує сильніше. І нарешті, можете поставити на заставку телефону мотивацію, яка буде з’являтися, коли дзвонить будильник. Нехай це буде приємне повідомлення або заклик до дії. Напишіть собі, що вам вистачить сил на пробіжку або що у вас сьогодні великі справи…
Внесіть деякі зміни в ритуал пробудження
Приводьте думки в порядок перед сном. Не лягайте спати злими і розлюченими. Спробуйте помиритися з половинкою, другом чи колегою, якщо вдень посварилися, залиште образи на завтра. За годину до сну займіться медитацією, почитайте щось розслаблююче послухайте класику і т. д.
Постарайтеся обміркувати приблизний план: що вам треба зробити завтра? Також подумайте, що хорошого чекає вас прийдешнім днем. Як легко прокидатися вранці, коли знаєте, що ввечері вас чекає зустріч з одним або похід на концерт. Засинайте на позитиві і прокидатися буде не так важко.
Відразу ж йдіть в душ
Яким буде душ – теплим або холодним – вирішувати тільки вам. Ідеальний варіант – контрастний, який точно розбудить і освіжить. А от чого не можна вранці робити, так це приймати гарячу ванну. У душовій можна встановити радіо: нехай вас супроводжує бадьора і динамічна музика.
Виробляйте режим сну
Не має значення, скільки ви спите – 4 години або 8. Головне – лягати в один і той же час. Якщо втома така, що сил не вистачає зовсім, лягайте спати раніше, ніж звикли, але не примушуйте себе.
Також корисно буде виробити правильну послідовність пробудження: вимикаємо будильник, робимо глибокий вдих, добре тягнемося встаємо і посміхаємося. Якщо прокинутися так і не вийшло, відкрийте вікна або прогуляйтеся на балкон.
Сніданок повинен бути правильний
Звичайно, якщо ви любите каву замість сніданку, то нехай, навіть з тістечком. Але краще зупинитися на здорових продуктах. Це можуть бути яйця, фрукти, вівсянка, зелень або цільнозерновий хліб. Підійде і індичка або курка. Не снідайте нічим жирним або занадто солодким.
Ранкова зарядка
Спірне питання, але вона і правда може бадьорити. Якщо любите бігати – будь ласка, якщо любите йогу – до ваших послуг ранкові групи в спортклубах або ранкові відео-комплекси від знаменитих тренерів в інтернеті. Головне – відкрийте вікно. Можете і просто прогулятися вранці.
Якщо ні на що це сил не вистачає і займатися тілом ви звикли ввечері, просто зробіть маленьку розтяжку: теж цілком бадьорить.
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